Single-tasking meals. No screen. Just food and chewing. Boring at first. Then strangely nice. She tasted her eggs.
Her mornings started with a phone grab before her eyes fully opened. Notifications, news, memes, messages. Then coffee. Then a podcast while brushing her teeth. Then work—two screens, three chat apps, and a YouTube tab playing “lo-fi beats to focus.” By noon, she’d checked Instagram, Twitter, Reddit, and TikTok at least four times each. stimaddict
She still used her phone. She still loved a good dopamine hit. But now, when she felt the frantic pull toward more, more, more, she’d pause and ask: What am I trying not to feel right now? Single-tasking meals