That’s the first thing you have to accept when you decide to start losing with Jen Widerstrom. You aren’t broken. You aren’t lazy. You just haven’t aligned your daily actions with the person you actually want to become. Most people approach weight loss like they’re being punished. They think, “I have to lose 30 pounds before I can be happy.”
She famously says, “You don’t have a weight problem. You have a behavior problem. And behavior problems are fixable.”
The goal is not to “burn off” what you ate. The goal is to prove to yourself that you are capable of more than you think. start losing with jen widerstrom
Breakfast: Eggs + avocado + berries. Lunch: Grilled chicken + greens + olive oil + sweet potato. Dinner: Salmon + roasted broccoli + quinoa. Snacks: An apple with almond butter. A handful of nuts. Plain Greek yogurt.
Ground turkey or plant-based crumbles sautéed with bell peppers, onions, and taco seasoning, served over cauliflower rice or in lettuce cups. Top with salsa and avocado. That’s the first thing you have to accept
One apple + a handful of raw almonds.
Two scrambled eggs + 1 cup spinach sautéed in olive oil + 1/2 cup berries. You just haven’t aligned your daily actions with
When you start losing with Jen, you stop waiting for Monday. You start right now—in the middle of a messy, imperfect Tuesday. Jen is not afraid of carbohydrates. She is not afraid of fat. She is afraid of fake .