Before you reach for another decongestant spray (which you shouldn’t use for more than three days), try your hands. is a free, drug-free technique that uses gentle pressure to encourage mucus drainage, reduce inflammation, and open up those blocked passageways.
you feel sharp pain, dizziness, or if your symptoms get worse. If you have a fever, green/yellow discharge lasting more than 10 days, or vision changes, see a doctor—you may need antibiotics. The Bottom Line Sinus massage isn't magic, but it is anatomy. By manually encouraging fluid movement and reducing soft tissue swelling, you can often achieve enough drainage to breathe comfortably again. Combine it with rest, hydration, and humidity, and you have a powerful, side-effect-free tool for managing sinus pressure. sinus massage for congestion
We’ve all been there: That heavy, throbbing pressure behind your cheeks, between your eyes, and across your forehead. You can’t smell, you can’t taste, and breathing through your nose feels impossible. Before you reach for another decongestant spray (which