Hover holds, crunches, and side planks. The music usually softens here. It’s the calm before the storm.
Overhead presses and upright rows. By now, your arms feel like noodles. Use a lighter plate than you think you need. les mills bodypump spring tx
Light weight, high reps. The goal here is form. Listen for the cue: “Establish your stance.” Hover holds, crunches, and side planks