If you’ve ever scrolled through fitness YouTube or wandered the aisles of a DVD section (remember those?), you’ve seen her face. Jillian Michaels is the no-nonsense trainer famous for pushing people to their limits on The Biggest Loser .
Some people try to swap the 2 cardio days for extra strength. Don't. The cardio days are 20 minutes of "circuit style" intervals. They spike your EPOC (afterburn effect), which keeps you burning calories for hours after the workout ends. jillian michaels body revolution schedule
Just remember what Jillian says: "Don't wish for it. Work for it." Have you tried Body Revolution? What phase kicked your butt the hardest? Drop a comment below. If you’ve ever scrolled through fitness YouTube or
Because of the metabolic resistance training, you will gain dense muscle while losing fat. The scale might not move much in weeks 5-8, but your waistband will loosen. Take measurements every 30 days. Just remember what Jillian says: "Don't wish for it