Jennifer Mendez Hard Workout [patched] Official

I finally laced up my trainers and attempted her infamous "Hard Workout" protocol. Spoiler alert: I threw up a little in my mouth during round three. But I also came out the other side looking like a glazed donut (sweaty, red, and oddly deliciously happy).

I’m not going to lie and say I loved every second of it. I hated the burpees. I cursed her name during the Devil’s Press. But 24 hours later, I feel tighter, stronger, and mentally sharper. jennifer mendez hard workout

If you want easy, go somewhere else. If you want results, I finally laced up my trainers and attempted

By: The Fit Blender Est. Reading Time: 6 minutes I’m not going to lie and say I loved every second of it

During minute three of the hollow body hold, when my abs were screaming for a ceasefire, I realized she was right. The physical fatigue wasn't the enemy; my mental negotiation was.

Have you tried this workout yet? Comment below with your time for Round 1. I finished in 14:22. Beat me if you can. Always consult a physician before starting a new workout regimen. This workout is high intensity. Listen to your body—even Jennifer takes rest days.

Is it for someone who has hit a plateau, feels soft, or needs a reality check?