– Warm tea, broth, or water thins mucus from the inside.
– Adds moisture to dry air (especially in winter or AC rooms). how to clear congestion in nose
– Flushes out mucus & allergens. Use a neti pot or squeeze bottle with distilled/boiled (cooled) water. – Warm tea, broth, or water thins mucus from the inside
– Work fast but limit to 3 days , or rebound congestion gets worse. – Warm tea
Here’s a helpful, practical post on clearing nasal congestion: