This morning I sat with coffee and no phone. Just watched the steam rise. For three minutes, I wasn’t trying to be productive, interesting, or okay. I was just there. That small gap felt rebellious.
I’ve started this “Excogi Nikki” as a quiet place to untangle thoughts. Excogi – from ex cogitare , to think out, to examine. Not overthinking, but looking clearly at what’s already inside.
Today’s note: Lately I catch myself performing my own life. Smiling when I should be quiet. Saying “I’m fine” when my chest feels tight. Excogi, for me, means stopping that performance mid-scene.
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