It feels weird. It feels boring. But boring is where the brain repairs itself. I used to think "intake" was a number. A target to hit.
The Intake Diaries: Listening to What My Body is Asking For emma evans – intake
I stopped eating in my car. I stopped eating over the sink. I stopped eating while scrolling. It feels weird
My anxiety dropped by half within three days. Your eyeballs have taste buds. Stop feeding them junk food. 2. The Emotional Intake I am a sponge. If you are stressed, I feel it. If you are angry, I absorb it. I absorb it.