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If you are in your first trimester and suddenly feel like you’ve developed a permanent cold that isn’t going away, you are not alone. This frustrating symptom is medically known as .

You just saw those two pink lines. You’re expecting fatigue, morning sickness, and maybe some food aversions. But a stuffy nose? That wasn’t in the brochure.

Here is why your nose is clogged, how to tell it apart from a virus, and how to breathe easier safely. You might assume a growing belly causes congestion (due to increased blood volume later on), but for many women, the stuffiness starts as early as week 6 or 8 .

| Feature | Pregnancy Rhinitis | Cold / Flu | | :--- | :--- | :--- | | | Gradual, lasts for weeks | Sudden, lasts 7–10 days | | Fever | No | Possible | | Sore throat | No (unless mouth breathing dries it out) | Yes, common | | Body aches | No | Yes | | Mucus color | Clear or white | May turn yellow/green | | Timing | Starts in 1st trimester; lasts until delivery | Anytime, resolves quickly |