Pregnancy — Congested Nose

Here is the science, the relief, and the hard truth about the congested nose of pregnancy. You can blame this one on estrogen and progesterone .

When you get your heart rate up, your body produces adrenaline, which naturally shrinks swollen blood vessels (including the ones in your nose). A brisk 10-minute walk can buy you an hour of clear breathing. congested nose pregnancy

Hang in there. You’ve got this. Disclaimer: This post is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before starting any new treatment or medication during pregnancy. Here is the science, the relief, and the