Bessel Van Der Kolk Better May 2026

It was the 1970s and 80s, and the United States was still reeling from the Vietnam War. The VA system was flooded with young men suffering from what was then poorly understood. Officially, "Post-Vietnam Syndrome" was not yet the well-defined diagnosis of Post-Traumatic Stress Disorder (PTSD), which would only appear in the DSM-III in 1980. Van der Kolk was on the front lines. He saw veterans who would explode in rage at a loud noise, who numbed themselves with alcohol and heroin, who were trapped in a perpetual present where the jungle was always just around the corner.

His impact has spilled far beyond the clinic. Survivors of childhood abuse, sexual assault, and racial violence have found validation in his pages. The book has become a foundational text for understanding the link between trauma and addiction, chronic pain, and autoimmune disorders. It has even influenced social justice movements, providing a framework for understanding "collective trauma" and intergenerational transmission of pain. bessel van der kolk

This led to his most famous, and most radical, formulation: Traumatic memories are not stored as linear stories with a beginning, middle, and end. Instead, they are stored as visceral sensations, as muscle tension, as a churning gut, as a racing heart, as a frozen posture. A sexual abuse survivor might feel fine intellectually while talking about the event, but her body will react to a man’s aftershave with a surge of cortisol and a feeling of suffocation. The body, van der Kolk argued, remembers what the mind has tried to forget. The Therapeutic Heresies: Beyond the Couch and the Pill If the body keeps the score, then the talking cure is insufficient. This conclusion made van der Kolk a heretic in the world of traditional psychoanalysis and, later, in the world of evidence-based cognitive behavioral therapy (CBT). He didn’t reject these modalities, but he argued they needed to be supplemented by bottom-up treatments that directly address the body’s learned responses. It was the 1970s and 80s, and the

Bessel van der Kolk’s story is that of a brilliant, stubborn, and flawed revolutionary. He spent decades fighting a rearguard action against a psychiatric establishment that he felt was reducing human suffering to a chemical imbalance. In doing so, he helped catalyze a broader cultural shift—one that acknowledges that we are not brains in vats, but embodied beings whose histories are written not just in memory, but in muscle, breath, and bone. The body, he taught us, does indeed keep the score. And only by learning to listen to that somatic score can we begin to compose a new future. Van der Kolk was on the front lines

The official reasons were allegations of bullying, verbal abuse, and creating a hostile work environment for junior staff and trainees. Specific accusations included yelling at employees, disparaging other clinical approaches, and fostering a cult of personality around his own methods. Van der Kolk admitted to being "impatient and demanding" but denied the most serious charges, framing the conflict as a clash between his unconventional, disruptive style and bureaucratic managerialism.

He found that when trauma survivors are reminded of their experience, a region of the brain called the —the smoke detector for threat—goes into overdrive. Meanwhile, Broca’s area , the part of the brain responsible for speech, effectively shuts down. This was a neurobiological explanation for the common clinical observation that survivors "go speechless" under duress. They cannot articulate their experience because the part of the brain needed to form coherent narrative is offline.