Translated from Sanskrit, Angamardana means "gaining complete mastery over the limbs." Unlike the gentle flow of a Vinyasa class or the static hold of Hatha, Angamardana is a fierce, dynamic, and explosive system of exercise. Originally attributed to Adiyogi (the first yogi), it was designed to condition the body for intense spiritual practice. angamardana step by step
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Angamardana is not about looking good in a swimsuit. It is about preparing your body to handle higher states of energy. Go slow, do it step by step, and let the process change you. Translated from Sanskrit