Or more simply:
Sit quietly. Notice your thoughts. Who is the noticer ? Notice your breath. Who is the observer ? You cannot find it as an object, yet you know you exist. That knowing presence is your true Self. advayatmananda
Advaita Vedanta, Non-Duality, Self-Inquiry, Sanskrit, Spiritual Names Have you ever heard a Sanskrit name or mantra that seemed to vibrate with a profound, unmistakable truth? The name Advayatmananda (अद्वयात्मानन्द) is one of those rare combinations of syllables that, when understood, can serve as a complete spiritual roadmap. Or more simply: Sit quietly