Leg //top\\: Adductor Muscles Of

When people talk about leg day, the quads get the glory, the hamstrings get the recognition, and the glutes get the hype. But there is a quiet, powerful group of muscles living on the inside of your thigh that rarely gets a shoutout—until you pull one.

So next leg day, give the "inner thigh squad" their due. Your groin will thank you. Have you ever pulled a groin muscle? Or do you have a favorite adductor exercise? Let me know in the comments below! adductor muscles of leg

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